Bullying & Discrimination
Processing the impact of being targeted, then and now.
Bullying & Discrimination
Whether it happened in the playground, the workplace, or out in the world because of your race, background, or identity, being bullied or discriminated against leaves a mark. It can shape how safe you feel, how you see yourself, and how much you trust other people—sometimes for many years afterward.
What This Might Include
- Childhood bullying, and its lasting impact on confidence and self-worth
- Bullying in adulthood—at work, online, or within social groups
- Racism or discrimination based on your identity or background
- Hypervigilance, anxiety, or difficulty trusting others in social situations
How We Work Together
We work to process what happened to you and the beliefs it may have left behind—that you're not good enough, that you're never safe, that something is wrong with you. None of that is true; it's what was done to you speaking, not a reflection of who you are. Together, we work to rebuild your confidence and your sense of safety in the world.
Related Support
Ready to Get Support?
Your first consultation is free and confidential. Let's explore how I can help.
Book Your Consultation